Drink Beetroot Juice for 21 Days – Here’s What Happens to Your Body
Beetroot juice might not be your go-to morning drink, but give it just 21 days—and your body will thank you in more ways than one. From boosting energy to giving your skin a natural glow, this vibrant red drink has some powerful surprises waiting for you.
Let’s dive into what actually happens when you commit to drinking beetroot juice daily for 21 days.
1. Your Blood Pressure May Drop Naturally
Beetroot is packed with nitrates, which convert into nitric oxide in the body. This helps relax blood vessels and improve blood flow, leading to lower blood pressure. Many people start noticing results within the first week.
2. Increased Stamina and Energy
Feeling sluggish? Beetroot juice improves oxygen delivery to muscles, making workouts feel easier and helping you stay energized throughout the day. Athletes even use it for better performance!
3. Liver Detox Begins
Beets contain betaine, a compound that supports liver function. Over the 21 days, many people report feeling “cleaner” from within, with improved digestion and fewer bloating issues.
4. Clearer, Brighter Skin
Your skin reflects what’s happening inside your body. The antioxidants and anti-inflammatory properties in beetroot juice help fight acne, promote clear skin, and give it a natural rosy glow.
5. Enhanced Brain Function
The nitrates in beetroot don’t just help your heart—they support brain health too. Increased blood flow to the brain can improve focus, clarity, and even mood.
6. A Boost in Immunity
Rich in vitamin C, iron, and other minerals, beetroot juice strengthens your immune system and helps your body ward off infections more easily.
7. Improved Digestion and Gut Health
Beetroot juice stimulates stomach acid and bile production, which supports better digestion. If you’ve been feeling heavy or constipated, this might just be the natural fix you need.
How to Drink It:
Start with half a glass (around 100 ml) daily, preferably on an empty stomach in the morning. You can slowly increase the amount to a full glass as your body adjusts.
Quick Tip:
If the taste feels too strong, mix it with carrot or apple juice for a sweeter flavor.
FAQs
Can I drink beetroot juice every day forever?
Yes, but moderation is key. 1 glass per day is usually safe. Overconsumption may affect mineral balance due to high oxalate content.
Are there any side effects?
Some people may notice red urine or stools—this is harmless. If you have kidney stones or low blood pressure, consult your doctor first.
Is store-bought juice okay?
Fresh juice is always better. Store-bought versions often contain added sugar and preservatives.