15 Best Drinks for Intermittent Fasting: Unlock Incredible Benefits
Intermittent fasting is a popular way of eating where you only have food during a set time each day and fast for the rest. One of the most important parts of this plan is staying well-hydrated and choosing the right drinks during your fasting period.
In this article, we will explain in simple words why the drinks you choose matter and list 15 of the best drinks for intermittent fasting. This guide is written in clear language so that everyone can understand and start enjoying the benefits of fasting.
Why Are Drinks Important During Fasting?
When you fast, you avoid eating food for many hours. Your body then switches its energy source from food to stored fat. However, even if you are not eating, your body still needs water and other zero-calorie liquids to work well. Drinking the right fluids helps you stay hydrated, keeps your metabolism working, and even reduces hunger. Scientists say that sticking to calorie-free drinks during a fast allows your body to reach the “fasted state,” which can lead to benefits like improved fat burning and cell repair (citeturn0search14).
What to Look for in Fasting Drinks
The best drinks for intermittent fasting have these key features:
- No Calories: To avoid breaking your fast, the drink should have little or no calories.
- Hydration: It should keep your body well-hydrated.
- Health Benefits: Some drinks offer extra benefits like antioxidants or help in reducing hunger.
Below, we list 15 drinks that fit these criteria and explain why each one can be a great choice.
1. Plain Water
Water is the simplest and most important drink. It has no calories and is essential for keeping your body hydrated. Drinking water also helps flush out toxins and supports many body functions.
2. Filtered or Mineral Water
Mineral water not only hydrates you but also provides natural minerals like calcium, magnesium, and potassium. These minerals help keep your muscles and nerves working properly.
3. Sparkling Water
If you like bubbles, unsweetened sparkling water is a good option. It tastes different from plain water and still contains zero calories. Just make sure there are no added sugars.
4. Electrolyte Water (Zero-Calorie)
Electrolyte water is made to replace the salts and minerals you lose when you sweat. Choose one with no added calories to help maintain balance in your body during long fasts.
5. Black Coffee
Coffee is a favorite for many people. Black coffee is free of calories and can help reduce hunger. It also contains antioxidants that may help your body fight stress. Just avoid adding sugar or milk, as these would add calories.
6. Decaf Black Coffee
For those sensitive to caffeine, decaf black coffee is a good choice. It offers the same benefits as regular black coffee without the extra caffeine that might make you feel jittery.
7. Green Tea
Green tea is known for its health benefits. It is full of antioxidants like EGCG, which can help with fat burning and protecting your cells. Drinking green tea is a smart way to boost your metabolism while fasting.
8. Unsweetened Herbal Tea
Herbal teas, such as peppermint, chamomile, or rooibos, are a gentle option. They are naturally caffeine-free and can help calm your stomach and mind during the fast.
9. Iced Unsweetened Tea
If you prefer a cold drink, iced unsweetened tea works well. Make your own by brewing tea and chilling it. This way, you avoid added sugars from store-bought iced teas.
10. Apple Cider Vinegar Drink
Mix 1–2 teaspoons of apple cider vinegar with water. This simple drink may help with digestion and keep your blood sugar levels steady without adding calories.
11. Fasted Lemon Water
A squeeze of lemon in water gives it a fresh taste and adds a bit of vitamin C. Although lemon water has very few calories, it is generally considered safe during a fast if you keep the amount small.
12. Lemon and Cayenne Pepper Water
This drink combines the flavor of lemon with a pinch of cayenne pepper. It is believed to boost your metabolism and help with detoxification, making it a popular choice among fasters.
13. Black Coffee with Cinnamon
A dash of cinnamon in your black coffee can add extra flavor without calories. Cinnamon may also help keep your blood sugar steady, which is useful during a fast.
14. Baking Soda Water
Mix one teaspoon of baking soda in water. Baking soda helps neutralize stomach acid and may improve digestion. This simple drink is completely calorie-free.
15. Glauber’s Salt Water
Glauber’s salt, when mixed in water in a small, measured dose, can help balance electrolytes. It acts as a mild laxative and can support your digestive health during fasting.
Conclusion
Intermittent fasting can be very beneficial for your body, but the drinks you choose during your fast play a big role in helping you reach those benefits. Always choose beverages that are zero or near zero calories so that you stay in the fasted state. From plain water to black coffee and herbal teas, each drink on our list offers a unique benefit—whether it’s keeping you hydrated, providing antioxidants, or even boosting your metabolism.
By including these 15 drinks in your fasting routine, you can enjoy the process of fasting without feeling deprived. Remember to always listen to your body and adjust the types of drinks to suit your needs. If you’re new to fasting, start slowly and see how your body reacts. With time, these drinks can make intermittent fasting easier and more effective for improving your health.
Enjoy your fast and stay healthy!