One Cup and Eyesight Like at Age 20: Carrot and Beet Juice Recipe

One Cup and Eyesight Like at Age 20: Carrot and Beet Juice Recipe

This simple carrot and beet juice recipe is packed with nutrients that support eye health and may improve your vision naturally. Carrots and beets are rich in vitamins and antioxidants that protect your eyes from damage and boost overall eye function. Ingredients:

• 2 medium-sized carrots

• 1 medium-sized beetroot

• 1 small piece of ginger (optional)

• ½ cup of water

• 1 tablespoon of lemon juice (optional, for taste)

Instructions:

1. Peel and chop the carrots and beetroot into small pieces.

2. Add the chopped vegetables to a blender.

3. If desired, add a small piece of ginger for an extra health boost.

4. Pour in ½ cup of water to make blending easier.

5. Blend until smooth, then strain the juice using a fine mesh strainer or cheesecloth.

6. Add 1 tablespoon of lemon juice for taste, if desired.

7. Serve immediately for maximum nutrient absorption.

Benefits:

• Carrots are high in beta-carotene (Vitamin A), which helps maintain a healthy retina and prevents night blindness.

• Beetroot improves blood circulation, ensuring oxygen-rich blood reaches the eyes.

• Ginger reduces inflammation, supporting overall eye health.

• Lemon juice adds Vitamin C, which protects the eyes from oxidative damage.

How to Use: Drink one cup of this juice daily, preferably in the morning, on an empty stomach. Consistent consumption may improve eye health, enhance vision, and protect your eyes from age-related issues. This natural recipe is easy to prepare and a delicious way to care for your eyes!